Burrito Casserole:
In a pan cook:
1 pound of ground beef or turkey
1/2 onion
Add:
1/3 cup water
packet of taco seasoning. (I like Simply Organic brand - no MSG)
Stir well and simmer on medium/low until the liquid is absorbed.
While that simmers - in a medium bowl mix:
1 can reduced sodium cream of chicken soup
1/2 to 3/4 cup sour cream (I used 3/4 cup as I like it extra saucy)
1 teaspoon hot sauce - I used Cowboy Crooner from
When the protein/taco mix is ready, stir in:
1 can of non fat refried beans (or canned black beans if you prefer)
1/2 cup Rotel tomatoes and green chilies, liquid drained off (save remainder of can for a chip dip or throw in pasta sauce.
1/2 saucy mixture
3 flour tortillas (soft taco sized) torn into pieces
1/2 meat mixture
1 to 1 and 1/2 cups Mexican blend cheese
1/2 saucy mixture
3 tortillas, torn
1/2 meat mixture
1 to 1 and 1/2 cups cheese blend (Mom used lots of cheese, but adjust to taste)
Bake in preheated 350 F oven (175 C). until hot and bubbly. Remove and let sit for 5-10 minutes then cut into squares and serve.


What a great recipe! I made it last night for dinner. I threw in a 15 oz can of diced tomatoes and a 6 oz can of green chilis in place of the 1/2 cup of rotel tomatoes and chilis. Worked out great! Quick, easy, spicy!!!! and filling. Perfect dinner for a stormy, dark SE Alaska fall evening.
ReplyDeleteThank you JNU Dave. I smiled when I saw the name as my Mom's best friend, named June, moved to Juneu to marry during WWII. She would send us "Moosealanous" jerky and other treats from up there when I was little. I'm glad you liked it!
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