INGREDIENTS and steps
A pound to pound and a quarter of very Lean ground beef or venison
1/3 cup Worcestershire sauce
3 generous teaspoons of jarred minced garlic
Half of a large (or one small) sweet onion chapped
a dash of salt and a couple grinds of fresh black pepper
1 tsp cumin
1 tsp turmeric
a couple shakes of Cinnamon (less than 1/4 teaspoon)
a couple shakes of Cinnamon (less than 1/4 teaspoon)
3/4 tsp cayenne (it's not overly hot but if you are heat timid, use 1/4 to 1/2 teaspoon)
a small handful of fresh-chopped parsley (about a quarter cup)
2 cups cooked rice
- bring your ground beef to room temperature – take it out and put it in a bowl with a lid for about half an hour before you intend to cook it.
- dump half of the Worcestershire sauce all over your hamburger, break it up into pieces and add the rest, mixing it up, but not over mixing
- add garlic
- add your chopped onion and add the spices
- mix it all together, try not to stir it too much. Put the lid on and let sit at room temperature for 20-30 minutes (depends on time of year and how warm it is in the house).
- after the meat has sat, cook it over medium-high heat, stirring it around and breaking it up. It will release a lot of liquid due to the Worcestershire sauce, but that is a good thing as it almost makes a sauce and most of the spices are in that sauce.
- simmer on low for a few minutes to cook off the majority of the sauce. You can strain to remove the sauce, but I highly recommend using extra lean and left what was there in, to soak into the rice for the full flavor you want.
- before serving, stir in cooked rice and parsley. I used a couple cups of cooked rice, you can use more or less depending on how many folks you are serving.
Serve by itself, or with a side of yogurt cucumber sauce:
1/2 medium Cucumber, peeled (if you don't want the seeds in there use an English cucumber, the long, thin ones).
1 cup whole milk plain yogurt
2 pinches of dried mint
2 pinches of cumin (both the mint and cumin are to taste, I didn't use much as it was served with a spicy dish, if using as a dip for veggies, step up the amount a little bit and/or add some chopped cilantro as well)
a couple dashes of Jane's Krazy salt
1 teaspoon freshly squeezed lemon juice
1 medium garlic clove, minced
Salt
Freshly ground black pepper
INSTRUCTIONS
Chop or grate the cucumber until fine in texture (use the large holes on the grater) Put the cucumber in a thick tea towel or paper towel and twist to squeeze the moisture out). Add cucumber to remaining ingredients and mix well. If you want it totally smooth, put in a food processor and pulse a few times. Refrigerate at least an hour before serving so the flavors blend.
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